Training Diary is the logbook that, once opened, guides us through a pleasant journey of daily training sessions dedicated to classical and modern dance.
A series of dance lessons at an intermediate and advanced level that you can download for free from our website and consult daily.
Ten practical lessons that use the Vaganova method both in the structure of the exercises and in the definition of positions.
The lessons include:
- Exercises at the barre such as demi pliè, bartement tendu, bartement tendu jetè, rond de jambe par terre, bartement fondu, ron de jambe en l’air, adagio, frappè, petit bartement sour le coud de pied, grand bartement tendu jetè.
- Exercises in the center and diagonals
- Jumping exercises
For each exercise, the musical counts are also indicated to help you set each lesson to music.
To download the first three dance classes click on the image below:
To receive subsequent lectures, write to info@irenecorrentidanza.it