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How to warm up before dance class

How to warm up before dance class

Preparing for dance class As anticipated in previous articles, evaluating how to dress for dance class is clearly a preparatory step with respect to 'training itself. However, before engaging in the study and execution of dance techniques, every good dancer (from beginner to professional) devotes a few minutes to warming up. Warm-up techniques normally follow standard figurations aimed at activating muscle groups and joints To prevent possible injury . There is an attempt to take... Continue >>
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