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How to warm up before dance class
Preparing for dance class As anticipated in previous articles, evaluating how to dress for dance class is clearly a preparatory step with respect to 'training itself. However, before engaging in the study and execution of dance techniques, every good dancer (from beginner to professional) devotes a few minutes to warming up. Warm-up techniques normally follow standard figurations aimed at activating muscle groups and joints To prevent possible injury . There is an attempt to take... Continue >>