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How to warm up before dance class

How to warm up before dance class

How to warm up before dance class Learning the techniques of how to warm up before dance class is essential for any aspiring dancer or ballet dancer.As anticipated in previous articles, assessing how to dress for dance class is clearly a preparatory step with respect to 'training itself. However, before engaging in the study and execution of dance techniques, every good dancer (from beginner to professional) devotes a few minutes to warming up.Warm-up techniques normally... Continue >>
How to dress for dance warm-up

How to dress for dance warm-up

How to dress for dance warm-up Even for the warm-up phase, it is possible to suggest the use of some technical clothing. Wearing theese clothing will facilitate the dancer in achieving the intended result. In fact, this phase is preparatory and essential to prevent small and large muscle injuries during training. A proper warm-up also ensures proper muscle tone and flexibility during the exercises. There are warm-up clothing solutions for the different body areas involved,... Continue >>
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