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How to dress for dance warm-up

How to dress for dance warm-up

How to dress for dance warm-up Even for the warm-up phase, it is possible to suggest the use of some technical clothing that will facilitate the dancer in achieving the intended result. In fact, this phase is preparatory and essential to prevent small and large muscle injuries during training. A proper warm-up also ensures proper muscle tone and flexibility during exercises. There are warming apparel solutions for different affected body areas, which we outline below....
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How to warm up before dance class

How to warm up before dance class

Preparing for dance class As anticipated in previous articles, evaluating how to dress for dance class is clearly a preparatory step with respect to 'training itself. However, before engaging in the study and execution of dance techniques, every good dancer (from beginner to professional) devotes a few minutes to warming up. Warm-up techniques normally follow standard figurations aimed at activating muscle groups and joints To prevent possible injury . There is an attempt to take...
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